Men suffering from flat feet may struggle to wear regular running shoes due to improper arch support. Consequently, they may experience discomfort or even disorders such as Plantar Fasciitis if they continue to run with the wrong shoes.
Therefore, this guide will provide you with the Best Men’s Running Shoes For Flat Feet to buy online:
- Brooks Adrenaline GTS 19 [Motion Control]
- Brooks Beast 18 [Motion Control]
- New Balance 1260 V7 [Stability]
- ASICS GT-2000 7 [Stability]
- New Balance Vongo v3 [Stability]
- ASICS GEL-Kayano 25 [Motion Control]
If you’re looking for a particular pair for your needs, use the links above to jump ahead.
Furthermore, we’ll provide a guide of describing the type of running shoe features that are beneficial to flat feet.
Quick Buyer’s Guide
If you’re short on time and just want to start browsing shoes, use the Quick Buy Guide below to head straight to the retailers. Alternatively, keep scrolling to learn more about each shoe with our summaries.
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What Are The Best Men’s Running Shoes For Flat Feet?
A leading brand in sport shoe ergonomics, Brooks are well-known for their high-quality running shoes for overpronation and stability. Designed with both stability and motion control features, these are probably the best pair of running shoes that you can buy if you have flat feet.
Thanks to a Progressive Diagonal Rollbar, your gait is properly controlled to avoid unwanted pronation with every stride. Meanwhile, the BioMoGo DNA and DNA Loft midsole are designed to work together and offer both softness and support while also providing responsive feedback.
Only a few colour options are available for these running shoes and not all of them are particularly attractive. We have a preference for the Grey / Blue / Ebony scheme as illustrated in the image above.
Another offering by Brooks, the Beast is an older but equally reliable option for flat feet and underpronation. Rather than being designed with motion control in mind, these are made to provide extra stability in your stride.
Thanks to a well-developed external heel counter, runners are provided with a stable foot landing in their stride. While the high-level cushioning improves comfort, the counter reduces pronation and ensures a stable gait.
For sports, we’d suggest the grey colour scheme. However, Brooks have only a limited selection for this model with the only alternative being plain black.
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Like Brooks, New Balance is another reliable brand to have heavily invested in developing sports footwear. From high arches to plantar fasciitis, the brand has offers something for most particular needs.
Comfort and motion control is provided in the high-energizing cushioning, which supports the contours of the foot arches. Meanwhile, the ABZORB Crash Pad is designed to provide stability and prevent pronation.
Those disappointed by Brooks’ lacking in colourful hues will be delighted to explore New Balance’s rich selection. We’re quite fond of the electric blue with salmon pink accents.
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ASICS is probably the third major brand to have significantly invested in shoes that cater to foot disorders. The new GT-2000 7 is a huge step forward on its predecessor and continues to perform valiantly for people with flat feet.
The GT-2000 most importantly features their Heel Clutching System, which is an exoskeletal heel counter that offers stability and support. Meanwhile, the brand’s FlyteFoam Lyte Technology in the midsole works with the rearfoot and forefoot gel cushioning to reduce shock and improve continuous underfoot support.
Like Brooks, only a few colours are available for this model. You can choose between either black and white or a mid-blue with orange accents.
Aesthetically, we’re quite fond of the mesh-style design in New Balance’s new iteration of the Vongo. A breathable running shoe designed for flat feet, this would be ideal for long-distance running in hot conditions.
Much more lightweight than the alternatives above, the Vongo is a contemporary shoe design with a foam construction. While it may not be universally liked, the the brand has used a data-driven approach to create mild stability in the midsole and outsole.
Available in black, white or blue, we’d probably go for the latter as it’s the only one to really offer a pop of colour.
Although the most expensive running shoes on this list, they don’t necessarily offer the best value for money compared to the entries above. Nevertheless, the Kayalo is absolutely packed with more features than we can list below. This is a complete running shoe that’s designed purely for flat feet and overpronation.
Equipped with an Ortholite X-40 sockliner for improved support, comfort, and motion control, the Kayalo includes something called IGS for enhancing the foot’s natural gait. Furthermore, the Kayalo also includes a rare combination of both the brand’s Flytefoam and gel technology for shock absorption while the Meta Clutch exoskeletal heel counter promotes stability.
The Kayalo also offers a rich selection of colours to choose from. While not quite as attractive as the New Balance 1260 V7, it offers more variety.
What Are Flat Feet?
Flat feet is a term often used to describe the common condition of fallen foot arches. While some people tend to naturally have low arches, many can develop this phenomenon later in life.
As the foot arches are effectively natural shock absorbers for the human body, it can cause discomfort and even chronic pain when they cease to function properly. However, it’s very common and can affect nearly a third of adults at some point in their lives.
Foot arches gain their distinctive shape thanks to the ligaments and tendons that are found between the metatarsal and tarsal bones. Finding out your own foot arch shape can be done easily at home after taking a shower.
All that you need to do is step out onto a surface that will leave distinctive prints and compare the traces with the illustrations above.
What Causes Flat Feet?
Flat feet can be caused by a great number of factors. Firstly, it’s not impossible to naturally have flat feet from birth. However, they typically develop over time.
One of the primary causes are obesity and diabetes. However, they can be brought on due to injuries.
Sometimes, foot arches may collapse after putting them under too much strain. Some athletes have been known to experience arch issues when pushing themselves too hard and standing on hard surfaces all day can affect the arches’ integrity.
What Are The Side Effects Of Flat Feet?
Firstly, flat feet will likely cause a well-known issues referred to as overpronation. This condition is when the lack of arches causes the feet to roll inwards when walking.
Consequently, the ankles are placed under strain when standing, walking or running, which can also affect the knees and hips. Sometimes this can lead to chronic pain or may lead to further complications such as bunions or plantar fasciitis.
What Are The Running Shoe Features For Flat Feet?
As more-or-less hinted above, there are a number of shoe features that help soothe any discomfort caused by the condition. While podiatrists can designed and build custom inserts, sometimes well-designed shoes are sufficient for mild cases.
As the name suggests, motion control is designed to encourage the correct foot movement. In short, the shoe is built to ensure that you follow the proper gait rather than rolling your ankles and overpronating.
This is usually achieved using a variety of design traits. For instance, heel counters prevent your ankle from landing on the ground at an angle. Meanwhile, anti-roll bars prevent the feet from twisting within the shoe itself.
Although the intention is similar, the approach is slightly different. While stability shoes will endeavour to lock the foot in place in the same way as motion control footwear, the aim is to design a robust outsole to prevent improper footfalls.
Heel counters are often used here too. However, the entire outsole is usually much broader than on typical athletic shoes, which prevent the foot as a whole from landing incorrectly on the ground.
Probably the bread and butter of footwear for flat feet, the arch support is key in providing a sufficient level of comfort. Shoe arches must be at the correct height in order to be effective.
If arch support is too high, it may cause discomfort, bruising or even severe injury. Meanwhile, arch support that’s too low will simply encourage pronation. Therefore, the arch design in a shoe is paramount in ensuring both comfort and support as a whole.
Now that you’ve read about the best men’s running shoes for flat feet, you may be interested in some of our other related shoe guides:
- Best Men’s Running Shoes For Plantar Fasciitis
- Top Men’s Work Boots For Flat Feet
- Best Tennis Shoes For Flat Feet
- Best Dress Shoe For Flat Feet
"Much improved comfort, which is a great relief. Thanks to the shoes above, I've experienced a lot of relief, which has helped me continue running."Rating: 5.0 ★★★★★