Running enthusiasts are particularly prone to Plantar Fasciitis due to the repetitive pressure applied to their feet. Wearing improper shoes or over-doing can provoke a bout of Plantar Fasciitis, which can leave you out of action for months.
Therefore, this guide serves to outline the Best Men’s Running Shoes For Plantar Fasciitis. We’ll also quickly cover some of the features to look out for when buying running shoes to both prevent and alleviate Plantar Fasciitis.
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Quick Buyer’s Guide
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"Great shoes!" Love the varied selection in this guide, which is perfect for my needs.
We tested dozens of different running shoes in order to establish the ultimate list for the best men’s running shoes for Plantar Fasciitis:
- Motion Control Shoe: Brooks Beast 18
- Trail Shoe: Salomon Speedcross 4 GTX
- Arch Support Shoe: ASICS Nimbus 20
- Severe Plantar Fasciitis: New Balance 840V3
- Maximum Cushion: Hoka One One Bondi 5
- Stability Running Shoe: New Balance 1260 V7
Found the best pair, which suits your needs? Use the links above to jump ahead or keep scrolling to read them all.
Both over and underpronation are caused by your feet rolling outwards or inwards respectively. These common causes of Plantar as the band of connective tissue are put under excessive strain when you walk or run. Therefore, motion control sneakers may be the right solution for you.
Although designed primarily for overpronators, these are likely functional for underpronators too. A DNA midsole offers maximum cushion whilst the DRB Accel unit provides a type of shank for mid-foot torsional rigidity. Finally, a Progressive Diagonal Rollbar offers pronation control at the medial arch.
We’re quite fond of the grey and black, which features a white midsole. However, a dark black and grey style is also available for something more understated.
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Trail running can be particularly tough on the Plantar Fascia. With uneven terrain and a mix of soft and hard surfaces, it can severely strain your feet. However, shoes designed for trail running can offer the necessary protection to keep yours safe.
Designed with high arches in mind, the OrthoLite insoles provided both support and cushion. Furthermore, the Premium Wet Traction Contragrip provides solid grip in any weather conditions whilst the midsole gives great return on hard surfaces.
We love the Fiery Red colour style. However, these are usually low in stock so the best option
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A favourite among those suffering from Platnar Fasciitis, ASICS’ Nimbus range is renowned for the superior performance and comfort that they have offered over the years. The Nimbus 20 offers one of the best experiences yet for those with higher than average arches.
With the Flytefoam midsole technology, wearers can enjoy exceptional bounce and responsiveness through organic super fibres. Meanwhile, the Fluideride midsole features extra cushion to reduce the stress applied to the foot’s plantar.
You can’t beat classic black but there are also lots of other colours to choose from. For instance, you have Red Alert, Carbon, Island Blue as well as Neon Lime. Whatever your preferences, there’s a fair selection available.
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Another well-known shoe for foot disorders is the New Balance 840 V3. With lots of deep cushioning and superior shock absorption, they’re ideal for particularly nasty cases of Plantar Fasciitis.
With the built-in ABZORB midsole, the wearer will experience deep foamed cushioning, which is ideal for either walking or running. Furthermore, there’s a full-length EVA strobel board for added shock absorption.
From what we can tell, there’s only a black shoe available, which features a white midsole and silver logo with a few dark grey accents. They’re not overly stylish but they certainly do the job well.
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There was once a craze for wearing minimalist low-profile shoes that simulated barefoot running. Unsurprisingly, reports of various injuries started circulating and we realise that it was actually quite hazardous. Shortly after, it become fashionable to wear high and deeply cushioned shoes, which offered superior protection.
Bondi 5’s design is ideal for those with feet sensitive to Plantar Fasciitis. The maximum cushion is improved thanks to a moulded OrthoLite footbed whilst the slightly rounded toe offers a smooth heel transitions. Furthermore, the 3D Puff Print Frame overlays will provide the wearer excellent structural support.
Most colour palettes are variations where you can choose from blue and lime, blue and grey or two shades of blue. There’s also a grey pair, black pair and, our favourite, a black and grey pair with red accents.
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Another approach, which is largely similar to motion control, is by creating a generally more stable shoe. This will indirectly correct the wearer’s stride as the shoe is designed to stay at the correct angle. Although mostly beneficial to overpronators, they’re fantastic for Plantar Fasciitis.
As with the 840 V3 listed above, there’s ABZORB technology, which comes in the form of a motion control and stability crash pad. This ensures that pressure is taken off your plantar whilst the nitrogen-infused FuelCell midsole absorbs shock.
We’re quite fond of the electrical blue colour with salmon accents in both the eyelets and sole. Yet there are a number of hues to choose from including grey with blue and lime accents or a lighter blue with lime and black accents.
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Plantar Fasciitis Running Shoes
As you may have already read in our more detailed Plantar Fasciitis shoe guide, the disorder is surprisingly common and affects a number of adults usually between 40 and 60 years old.
The plantar or Plantar Fascia is a band of connective tissue that is found under the feet. It joins the heel with the ball of the feet and acts as a natural shock absorber and suspension when running, walking and jumping.
Doctors and scientists had presumed for a long time that the disorder was an inflammation of the Plantar. However, it was discovered not too long ago that the inflammation is actually a symptom of the cause itself. In reality, plantar fasciitis is a breakdown of the tissue through micro trauma.
Whilst its known causes include obesity, pregnancy and poor shoes, it’s actually a larger issue for those who undertake regular sporting activities.
Fortunately, many shoe manufacturers have mobilised in recent years upon realising just how rife the disorder was. Furthermore, some shoe designs were even at fault so contemporary footwear tends to focus on correcting this.
Therefore, you can breathe a sigh of relief that Plantar Fasciitis doesn’t necessarily mean the end of the road!
Running Shoe Features For Plantar Fasciitis
The focus of running shoes designed to alleviate pain caused by Plantar Fasciitis lies in taking pressure off the base of the foot. By removing some of the strain it endures when walking or running, the plantar is able to relax and reduce in inflammation. Eventually, the tears and trauma may begin to heal too.
Although quality running shoes can help to repair damage, they’re unsurprisingly much more efficient as a preventative measure. Therefore, if you suspect that you may be prone to the disorder or begin to feel pain, it’s the ideal moment to invest in more protective running shoes.
Consider some of the following features when looking to buy running shoes for Plantar Fasciitis:
- Lightweight Materials: The easiest way to take pressure off the Plantar is by wearing lighter shoes. Most quality running shoes are made from feather light materials that have an almost sock-like effect.
- Arch Support: The correct arch support is essential for maintaining healthy feet when you run. Make sure that the shoes offer just the right amount as too little or too much will only make the disorder worse.
- Ethylene Vinyl Acetate Midsole: EVA is a well-known shock-absorbing midsole material that will offer an improved suspension and take pressure off the plantar by effectively doing the job for it.
- Motion Control: Over and underpronators may be more prone to Platar Fasciitis as their feet roll in or outwards when walking and running. The extra strain can cause a lot of damage so anti rollbars and stabilised running shoes retain a correct running stride.
- Deep Cushioning: Cosy cushioning made by memory foams or gels will provide some bounce back for the feet as well as a comfortable cocoon for extra protection. This is always an added bonus and will help you run that extra mile.
Now that you have read about the best men’s running shoes for Plantar Fasciitis, consider perusing other related guides for this condition: