While much less common than overpronation, supination or underpronation arches are still a renowned problem for athletes. Caused by high foot arches, the resulting foot posture can cause discomfort as well as significant injury if untreated.
One of the most effective ways to treat underpronation is with appropriate footwear. Therefore, this guide will provide you with the Best Men’s Running Shoes For High Arches to buy online:
- Saucony Ride 10 [Supination Stability]
- Nike Revolution 4 [High Arches]
- New Balance 840V3 [Log-Distance Running]
- Saucony Grid Omni Walker [Walking & Running]
- Brooks Glycerin 16 [Neutral Running Shoe]
- Asics Nimbus 20 [Work Sneakers]
If you’re looking for a particular pair for your needs, use the links above to jump ahead. Furthermore, this guide provides a detailed explanation of high arches and underpronation as well as the shoe features that help alleviate it.
Quick Buyer’s Guide
If you’re short on time, you can use the Quick Buy Guide below to head straight to the retailers. Alternatively, read on to learn more about each pair of shoes.
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What Are The Best Men’s Running Shoes For High Arches?
Saucony is a leading brand in athletic footwear technology. Having researched ergonomics and foot mechanics over many years, much of their footwear caters to disorders or specific requirements. The Ride 10 is the best option for runners with high arches.
Featuring light and flexible Everun cushioning, the Ride 10 offers excellent response and cushion. These also feature added mid-foot structure to provide extra arch support for underpronators.
A number of styling colour schemes are available with various accents. While we have a preference for the urban-inspired neutral grey, there is also white with teal and orange accents or carbon with lime accents.
Nike is known to offer some of the best athletic footwear, which is one of the reason’s for the brand’s success. While most of their shoes are designed for neutral arches, the Revolution 4 is praised for offering extra support for supination.
An overall classic athletic shoe, the Revolution is made from wide-knit mesh, which is reinforced by overlays for extra lateral strength. Extra arch support can be find in the EVA midsole, which provides cushion for every stride.
While we prefer the grey shoes with a black Swoosh logo, there is a rich selection of different colours with their own elements of personality.
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New Balance is another brand that’s renowned for having developed an extensive range of athletic footwear that caters to special needs. The 840 V3 is an old model but is still favoured by people with underpronation for both long-distance running and intensive walking.
How To Wear
Providing blend foam cushioning and compression, the ABZORB midsole provides excellent support with heavy footfalls. Meanwhile, a full-length EVA strobel board prevents injury while offering extra stability.
Only a few colour options are available for the 840V3. A neutral black with white and grey accents is probably the safest choice while there is also a grey pair with black and blue accents.
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As the name suggests, these shoes are designed with walking in mind. However, they also perform very well for running. We generally recommend them specifically for work environments due to the professional friendly black or white colour choices.
A midfoot support bridge provides extra ankle support and motion control to prevent unwanted supination. Meanwhile the Visible Rearfoot Grid system features a woven configuration of Hytrel filaments for extra cushion and stability.
Only black or white sneakers are available for this model. While not overly inspiring for sports enthusiasts, these limited colours are perfect for specialised working environments.
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Brooks is another brand famed for its ergonomic shoe designs that help alleviate symptoms of different foot conditions. Although designed for neutral foot arches, they’ve been praised as an excellent athletic shoe for mild supination.
Thanks to the IDEAL Pressure Zones feature, the shoes reduce shock and disperse impacts on the foot. Meanwhile, the DNA LOFT midsole and Transition Zone provide smooth heel-to-toe transitions and underfoot support.
A fair few colour options are available. Our favourite is probably the dark blue with lime accents on the sole.
Another neutrally-styled running shoe that’s great for certain professions, the Asics Nimbus 20 was specifically designed for runners with foot injuries. Like New Balance, Brooks and Saucony, it’s a specialist brand that caters to specific foot types.
Designed with orthopaedic features, the Nimbus 20 is a safe and comfortable shoe for underpronators. A Flytefoam midsole offers excellent cushion and support while the rear and forefoot gel provides both shock absorption and stability.
Island Blue is a preferred colour choice, we also quite like the Sulphur Yellow. However, if you’re looking at wearing these for work, there’s a black option too.
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What Is Underpronation & Supination?
Supination – sometimes referred to as underpronation – is a side effect caused by high foot arches. While less common than flat feet, high arches is still a condition that affects a great many number of adults.
The arches of your feet are essentially your body’s own shock absorbers. Their distinctive shape is due to ligaments and tendons between the metatarsal and tarsals.
However, the arches themselves can be different heights for various reasons. Sometimes, mildly high arches is perfectly natural but usually it’s due to rigid joints, alignment problems in the heel or an imbalance in the ankle.
Usually, high arches tend to be a source of discomfort and should be treated. As the foot does not flatten out properly, it the ankle compensates in an attempt to correct the imbalance.
The result is an improper gait or stride, where the ankles roll outwards, which itself is known as either supination or underpronation. The resulting strain applied to the ankles also puts pressure on the ankles but it also affects the knees and hips.
Chronic underpronation can eventually develop other disorders such as stress fractures or plantar fasciitis. Those suffering from severe cases should see a podiatrist or orthopaedist as soon as possible.
How To Treat Underpronation
In most cases, high arches themselves can’t be treated as it’s a natural phenomenon caused by the foot’s bone or muscle structure. Instead, steps should be taken to cater to this special need to avoid discomfort and reduce the effects of supination.
Severe cases will require consultation with the specialist and will usually be provided with exercises as well as orthopaedic inserts. However, most milder cases will simply need footwear with a few features that help relieve symptoms.
The most essential feature for relieving supination, the shoes will require supplementary arch support. Most running shoes don’t offer nearly enough and the arches are left completely unprotected. The result is the foot coming under a lot of strain, which can lead to complications down the road.
The correct level of support should just cradle the arches. Any more and the wearer will experience another kind of discomfort as well as bruising. With the right level of arch support, pressure will be taken off the arches and supination will be slightly reduced.
As implied in the name, motion control promotes healthy foot movement. Anti-roll bars built into the footwear lock the feet in place so they can’t move inside the shoes.
Features such as external heel counters will then guide the foot to land properly on the ground when running and encourage the correct gait. Reducing supination this way reduces strain on the ankles, which usually try to compensate for imbalances.
The last but most basic feature for improving the effects of underpronation is essentially creating a robust and wide outsole. This prevents the foot from rolling when on the ground and encourages healthy foot landings.
Sometimes heel counters are used to this effect too. However, stability ensures a fully-balanced shoe rather than just for heel-to-toe transitions. The result is a shoe that reduces strain placed on the rest of the body due to supination.
Now that you’ve read about the best men’s running shoes for underpronation, you may be interested in some of our other related shoe guides:
- Best Men’s Shoes For Plantar Fasciitis
- Best Men’s Shoes With Arch Support
- Most Comfortable Men’s Boots
- Best Casual Shoes For Men
"Real helpful guide, thanks! Great shoes featured here, which really take pressure of the foot arches!"Rating: 5.0 ★★★★★