What Are Flat Feet?
Your feet arches develop their shape through ligaments and tendons between the metatarsal and tarsal bones. They’ve evolved in such a way that the feet can support the entire body in an erect posture by spreading the weight.
Furthermore, the arches of your feet act as natural shock absorbers, which guide your steps and the way your foot lands on a surface.
As with foot sizes, the arch shape can vary between different people. Whilst the difference is usually quite small, there is a minority that can have fallen arches or even high arches. That said, as much as a third of adults can have flat feet.
If you’re not sure what yours are, you can do what is known as a wet foot test. This simply requires you to walk across a surface with wet feet that leaves prints behind. You can then check the silhouette of your footprints and compare them with the graphic above.
If you can see most of your foot, you likely have fallen arches. Whilst this isn’t quite a disorder, your feet may tend to overpronate, which means that they roll inwards when you walk.
Overpronation can apply stress on your knees, hips and back. Therefore, if you don’t cater to it with the correct footwear, you could suffer from chronic pains as well as heel spurs.
How To Support Flat Feet
As with any arch type, the key is to support its natural shape with the correct type of shoe. Although this can be achieved with inserts or orthotics, some shoes are designed with low arches in mind.
Shoes that best cater to low arches usually offer the following features:
- Motion Control: This feature usually stems from a heel design that ensures your feet land in the correct position when walking or running.
- Stability: Usually found in the midsole, stable shoes keep your stride in check by preventing them from rolling in or outwards.
- Arch Support: A featured found in the footbed’s cushion, the arches can vary in height. It’s important to find a comfortable cushion that doesn’t apply too much pressure on your feet.
Often you’ll be able to find the right shoes that cater to your foot shape by simply perusing different options available online or in-stores. However, if your case is really severe, it may be worth seeing a podiatrist before the condition degrades even further.
Having flat feet doesn’t stop you from undertaking the same activities as anyone else. As long as you have the right shoes that feet, you’ll be able to run just as far and for just as long as your arched brethren!
Now that you have read about the best men’s shoes for flat feet, check out some other related guides, which may help you on your search: